What can myoskeletal therapy do for you & how does it work?

• Relieves chronic pain contributing to weak posture.
• Releases trapped nerves from tight muscles, joints & ligaments.
• Corrects atrophy, weakness and muscle amnesia in head-forward postures.
• Addresses breathing disorders caused by a drooping rib-cage.
• Lessens pain sensitivity through graded exposure assisted stretching.
• Eliminates protective muscle guarding due to joint dysfunction.
• Improves sleep by lowering sympathetic nervous system tone.
• Creates dynamic, confident posture with innovative restorative techniques.
• Corrects sports-related tendon and joint injuries.
• Enhances athletic performance through hands-on proprioceptive training.
• Changes the brain's mind about pain through targeted exercise advice.
• Prevents chronic neck & back pain due to tension, trauma & weak posture.

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​How Does Myoskeletal Alignment Therapy Work?

​Contract - relax techniques can make the nervous system less threatened by the movement ... even if muscles aren't permanently lengthening, trigger points aren't being obliterated, fascia isn't stretching, etc.

​Active pain-free therapy signals the brain that the previously painful movement is now safe.

​By doing this repeatedly, the nervous system will often start to disassociate the movement from the pain.