How Does Myoskeletal Alignment Therapy Work? Contract - relax techniques can make the nervous system less threatened by the movement ... even if muscles aren't permanently lengthening, trigger points aren't being obliterated, fascia isn't stretching, etc. Active pain-free therapy signals the brain that the previously painful movement is now safe. By doing this repeatedly, the nervous system will often start to disassociate the movement from the pain.
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 Each person has a specific built-in muscle firing order that allows for smooth movements during the walking cycle. Complex firing orders to and from the brain and spinal cord must direct every move with precise neurological instructions to keep muscles from firing in a jerky, chaotic manner.
The ideal firing order sequence is:
#Myoskeletalalignment #Lumbopelvicfiringorder #Lowercrossedsyndrome #Movement #Massage #CincinnatiMassage #Psoas #PainPosturePerformance #GluteusMaximus #Sportsmassage #Muscleimbalance #Golgitendon #Myofascialrelease #Cincinnati #Cincinnatimuscletherapy 4/17/2018 0 Comments RHOMBOIDS- TriggeR point heaven Trigger Points love to reside here, let me explain why.
Rhomboid exibility affects positioning and movement of the shoulder blade, which affects positioning and movement of the serratus anterior. This, in turn, affects the external obliques, and so on, setting up the development of a TrP cascade. Working with the trapezius, the rhomboids shrug the shoulders, and must be assessed when the trapezius is tight. The rhomboids work with the middle trapezius to pull the shoulder blades towards each other, and work with the levator scapulae to elevate the shoulder blade. Head-forward posture with hunched shoulders. (Check spontaneously taken photos for a posture reality check.) The weight of a strap from a heavy bag, purse, or backpack carried on one shoulder can initiate and maintain these TrPs, as can repetitive or continuous overhead work. Chest surgery, especially mastectomy, can initiate these TrPs. Idiopathic scoliosis, asymmetrical or rotated pelvis, leg length inequality, and/or short upper arms can perpetuate them. For patients with heavy breasts that may contribute to symptoms, reduction mammoplasty can signi cantly reduce disability, muscle weakness, and pain in the middle and lower trapezius and the rhomboids.  Massages are often sold as a purely indulgent treat that you get when you visit a spa or go on vacation, but there’s so much more to massage than just a feel good treat. Did you know that the symptoms of many health problems can be reduced and even eliminated with regular massage?
Here are a few conditions that massage can work really well on; a few you probably know and some that may surprise you. Stress It’s no surprise that a regular dose of massage therapy is good for your stress levels, it works by helping to lower your blood pressure, improve your quality of sleep, and by reducing your stress levels, it’s also thought to help reduce the risk of heart disease. In 2008 the journal Psycho-oncology published a study which came to the conclusion “…a significant reduction in cortisol (the main stress hormone) could be safely achieved through massage, with associated improvement in psychological well-being.” Lower Back Pain This is such a common problem, often caused by bad posture at work, so no wonder many employers are drafting in massage therapists to help. Poor posture and sitting for too long can cause a lot of lower back problems, as can simply getting older. Get your massage therapist on the case and you can hopefully wave goodbye to a sore back. Sports Injuries Fitness and sport are great for your health but they can sometimes lead to injuries and overworked muscles. A regular massage can help to heal any wear and tear on your muscles and tendons, and can also help you manage the pain from a chronic or acute sports injury. Having well looked-after muscles may also help prevent future injuries – one more reason to book those regular sessions. Joint Stiffness Massage can be a blessed relief for people dealing with the pain and stiffness associated with arthritis and other joint problems. Research published in 2013 in the Complementary Therapy in Clinical Practice journal said that people with rheumatoid arthritis reported some relief from pain and stiffness after four once-a-week moderate-pressure massages, topped up with self-massage at home in between treatments. Massage can also help with your range of motion and flexibility, which can relieve pain in your shoulders, knees, and hips. Circulation There are a whole range of health problems that can be caused by bad circulation, so it figures that boosting your circulation will be a bonus for your whole body. Regular massage helps to get the blood moving, getting essential nutrients to where they are needed in your tissues and vital organs much faster. The squeezing and pulling actions involved in a good massage also help to flush lactic acid out of your muscles and improve the circulation of lymph – the fluid that carries metabolic waste away from your muscles and internal organs. Migraine symptoms Nobody really knows what causes migraines, and there isn’t a cure, but if you’re a migraine sufferer you’ll be pleased to hear that studies have shown that massage can help reduce the frequency of attacks, and lessen the severity of the symptoms. Some migraines, especially those triggered by stress, are especially receptive to massage treatment. Skin Cancer Of course, we wouldn’t tell you that massage cures cancer; it can’t. But in some cases your massage therapist can notice abnormalities in your skin that you can’t see or just haven’t picked up on, and alert you to them. Regular massage can also be good for your skin as it gets the circulation going and the nourishing oils used in a treatment help to keep skin feeling soft. Allergies A massage helps to stimulate lymph flow around your body, which boosts your immune system and can help to reduce the severity of allergic reactions. Sometimes a therapist might be able to tell just from your lymph nodes if you are an allergy sufferer as they can feel tender or swollen. Did any of those surprise you? Of course, you don’t need to make an excuse for wanting a massage, but if you are dealing with any of these health issues, it’s good to know that your regular massage habit is helping.Twitter |
AuthorCrystal McCray LMT, CMT Archives
May 2018
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